Focus on releasing tension and stress in the body and cultivating peace, ease, and joy through breathwork and mindfulness meditation.

Practice Releasing Breath and Equal Ratio Breath to release what no longer serves you and to bring balance and calmness to the mind and body.

Mindfulness Meditation to improve mental focus, reduce anxiety, and increase awareness of the present moment.

Journaling prompts to explore explore areas of tension, the underlying beliefs, and how to release and manage them by cultivating self-care practices to create more ease.

 Discussion and Q&A

Focus on cultivating a sense of inner radiance, positivity, and limitless possibility through invigorating breathwork and visualization.

Practice Kapalabhati (Skull Shining Breath) to clear stagnant energy, boost psychological and physiological functions of wellness, and uplift mood.

Visualization Meditation to guide you on a journey where you will tap into the power of your imagination to vividly envision and experience the fulfillment of your desired outcomes for the summer.

Journaling prompts to explore areas of self-sabotage and how to tap into inner strength and create rituals to replace them with self-serving behaviours.

 Discussion and Q&A

Focus on creating harmony between your inner world and your outer world to manifest the summer of your dreams. Align with the divine within.

Practice Nadi Shodhana (Alternate Nostril Breath) to balance the energy of the body and mind and create coherence of the inner and outer worlds.

Mantra meditation to empowering you to align with your summer intentions, cultivate a positive mindset, and support the manifestation of your desired outcomes for the summer. 

Journaling prompts to enhance your self-belief, increase your motivation, and create a harmonious alignment between your inner state and the manifestations you seek in the summer season. 

Discussion and Q&A

Focus on cultivating deep relaxation, surrender, nourishing your body, mind, and spirit, and co-creating the life life of your dreams.

Practice Ujjayi Breath (Victorious Breath) to enhance the flow of energy throughout the body, regulate the nervous system, improve focus and improve concentration to embody manifestation, and elevate psychic connections.

Yoga Nidra Meditation to promote deep rest and rejuvenation improve mental focus, reduce stress and anxiety, improve sleep, and enhance self-awareness. 

Journaling prompts to encourage self-reflection, deepen the integration of the practices, and foster personal growth. 

Discussion and Q&A